In this course, you will learn the difference between positive stress that enhances productivity and negative stress that breeds tension, lowers productivity, and undercuts job satisfaction. The course includes strategies for dealing with underlying causes of worry and stress, with tactical advice and coping mechanisms for immediate problem management.

Stress Management

• Understand the problem of excessive stress and worry in the workplace.
• Identify ways to manage your own stress.
• Develop strategies for turning worry into action.
• Let your body help you deal with stress.
• Practice good stress habits.
• Help others deal with excess stress and toxic worry.